Healthy foods for your Children

Many people doesn't want's to take healthy foods.They want to take fast food which is delicious.They don't know that it is harmful to our health.For their sake we are going to give some information about nutrient food. 


CARBOHYDRATES:
Grains
rice
cereals
PROTEINS:
Almonds
Eggs
Milk
FATS:
Fatty fish
Cheese
Extra virgin olive oil
VITAMINS:
Carrots
Sweet potato
sea foods
FIBERS:
Strawberry
Apples
pears








Print Friendly and PDF

Comments